Over 30+ weeks of consistent training and nutrition, Catherine reshaped her strength, her body composition and her relationship with the process.
- 30+ weeks of total training and nutrition compliance
- 50kg squat PR
- Just under 10kg fat loss
- Increased overall strength and a healthier body composition
Training has had such a positive impact on my life.
And not just in terms of health and fitness. I’ve learned to be patient, disciplined and consistent.
It’s been a hard journey for me, but when I look back at where I started, I’m so proud to be at the level I am at now.
It’s one of the best things I’ve ever done for myself and I’m looking forward to continuing to improve!
