Jarvis came to Manh wanting a bigger, more competitive powerlifting total — and a program he could actually stick to.
Manh specializes in powerlifting, therefore my SBD has gone up significantly. With his help on weekly form analysis and constant feedback, I was able to get a 160kg increase on my total in less than a year.
I’ve also enjoyed his training program, as it was very simple to understand. There was variation in the exercise selection as well as a streamlined progression to look forward to on each lift he prescribed.
